Pear is a fruit and its scientific name is Pyrus. Basically, it belongs to the Rosaceae family (Same as apple). It is native to the Eastern Europe, Africa and some parts of Asia. Pears are crisp, juicy, and refreshing. Not only are they tasty, but they’re good for you as well. They’re rich in vitamin A, vitamin C, boron, magnesium, potassium, and folate. Thanks to these vital nutrients, pears bear several amazing health benefits. It can reduce the risk of heart disease, digestion problems, and diabetes, and they help prevent weight gain. Let’s learn some basic information on pear. So, without further ado, let’s have a look at the nutrition facts of pears.
Nutrition Value Of Pears:
It wouldn’t be wrong to say that pears are a complete nutrition package. Pears have some exceptional nutrients that vital for our bodies. According to USDA, a medium-sized pear (around 178g) contains 101 calories, 0.249g fat, 27.1g carbohydrates 17.4g sugar, and 52.2g fiber. In addition, it is rich in vitamins such as Vitamin C and Vitamin K which are good for immunity and bone structure respectively. Moreover, it contains some crucial minerals in small value. These minerals include calcium, iron, magnesium, riboflavin, vitamin B-6, and folate.
Don’t forget to check the exact Nutrition Facts of Pears!
Health Benefits of Pears
Having all these vital nutrients, pears bear several amazing health benefits. So, let’s discuss the health benefits of pears in detail:
1. Provide the Body with Fiber
A lot of fiber is found in pears. As we all know, fiber is beneficial for a healthy digestive system. Due to their high fiber content, pears can help treat digestive issues and reduce constipation.
2. Boost the Immune System
These fruits strengthen the immune system as they contain plenty of vitamin C. Vitamin C lowers stress levels and reduces damage caused by free radicals. Foods enriched with this Vitamin C improve immunity and metabolic activity. Furthermore, it has a decent amount of beta-carotene which breaks down into Vitamin A and enhanced our immune system. Therefore, it helps us in fighting several contagious diseases like flu, cough, cold, etc.
3. Provide the Body with Antioxidants
Pears contain many phytonutrients, which help to fight inflammation and prevent many diseases. We recommend eating pear whole without peeling them as its skin is full of antioxidants and has more fatty acids than the pulp. Basically, inflammation is one of the major causes of joints pain and stomach disorders. Therefore, it’s a good idea to add pears in your daily diet.
4. Aid in Weight Loss
They also promote weight loss. If you eat a diet that consists mainly of vegetables and fruits, then you can easily manage your weight. Since pears are high in fiber, they keep your stomach full for a long time, which in turn reduces snacking and munching on junk food. As we all know weight gain and weight loss depends a lot on the number of calories we consume. Pear has very few calories and contains a lot of dietry fiber. This means, adding pear in your diet plan would lower your calories intake which will ultimately promote weight loss.
5. Improve Heart Health
Pears enhance the health of the heart. Studies have shown that eating fruits and vegetables keeps the heart healthy and prevents stroke and heart attacks. They contain phytochemicals, which unclog the arteries, reduce the chances of inflammation, and fight hypertension and diverticulitis. According to research, most of the heart-related problems are associated with cholesterol and obesity. This delicious fruit is free of HDL (Bad Cholesterol) and also aids in weight loss. Therefore, consuming pears promote health of the heart along with several other health benefits.
6. Improve Digestion
Since pears have a high amount of fiber in them, they help to prevent problems like constipation and other digestive issues. They also help in fighting hemorrhoids, preventing water loss from the body, reducing bloating, and preventing kidney stones. Basically, fiber acts as an external force and pushes the food in the large intestine. Moreover, it increases the bowel moment and promotes the secretion of stomach acids. As a result, the whole process of digestion picks up the pace.
7. Help Fight Diabetes
This fruit helps to fight diabetes because it is a low glycemic food. The fiber releases less sugar in the blood, which reduces dips and spikes in blood sugar levels. Pears also help in improving the sensitivity of insulin in the body.
8. Make a Healthy Pre- or Post-Workout Snack
Pears are the best snack you can have after a heavy workout session. They help to increase stamina and heal the muscles after a workout. Furthermore, pears have several vital nutrients that our body needs before or after the workout.
9. Help Maintain Bone Health
Pear helps in promoting good bone health. They are loaded with nutrients such as vitamin K, vitamin C, phosphorus, and magnesium. All these nutrients help to prevent the breaking down of bones. Pears also consist of boron, which increases the density of minerals in the bone, which in turn reduces the risk of osteoporosis.
10. Fights Cancers
Pears are rich in antioxidants, which fight free radicals and cleanse our bodies. Furthermore, pear is rich in Vitamin C which is a natural immunity booster. Both of these properties make pear an effective weapon against cancer. Moreover, it has a decent amount of Vitamin K which makes bones stronger and prevents Bone Cancer.
Pears are not only tasty but also rich in vital nutrients. Thanks to all these nutrients, pears bear several amazing health benefits. It aids in digestion and promotes healthy weight loss on top of boosting immunity. All in all, it’s a complete package that should be a part of a healthy diet. You can visit HealthAdopt to find the exact nutrition facts of pear along with several other fruits.