Lack of information, uncertainty, and lack of control are primary triggers of stress. Amid coronavirus, people often find themselves in a time of uncertainty, with too little or wrong information, while often feeling overwhelmed. Besides, social distancing leads to loss of daily routines, isolation, and less access to coping strategies. So, what can we do to manage stress in these challenging times? Yoga can benefit you a lot in coping with anxiety due to COVID-19.
Even the benefits of practicing yoga during this time were mentioned in today’s Top News in Punjabi. The coronavirus pandemic has got we all stressed – regardless of whether it is over our well being, or the essential services and their accessibility, or about our friends and family who are stuck in some other place in the city or the world. Weariness and boredom, and not having a particular daily routine or something to do, can likewise exacerbate it. Emotional well-being issues like pressure and uneasiness are also liable to increase because of the theories of how life will be post the pandemic.
Consequently, it turns out to be critical for us to hold our emotional well-being under tight restraints. Practicing activities like taking a break from the virtual, computerized world, and so on can help. In stress management, exercising can play an important role, which can relieve the symptoms of anxiety and depression. Besides, it helps maintain your mental health and coordinate both the body and mind. Let’s discuss further how yoga can help you reduce stress, anxiety, and depression during the pandemic:
During times of stress, it helps us self-regulate
Yoga helps in many ways, but one of the most effective ways is self-regulating stress from top to bottom and alerting messages from our body to the brain. When you practice yoga, you practice mindfulness through movements and breathing exercises. Following a bottom-up approach will help in alter threat detection and nervous system functioning. In contrast, a top-down approach helps in modulating executive functioning, which helps the brain in self-control, critical thinking, and memory.
Minimize the stress in challenging situations
During the challenging times of social and physical distancing, many people are facing issues as they are alone, and there is nothing to do. This has led to the fear of being alone, stress, anxiety, and depression. For those, practicing yoga can be of great help as it can help relieve stress. In order to seek relief, resilience, and survive in these stressful situations, many health experts have suggested practicing yoga in today’s top news in Punjabi for connection and well-being.
It is easily accessible for any body type.
Depending on the ability or needs of a person, yoga can be restorative and restful. Every person can introduce yoga in their routine and have benefits of its life long if practiced with dedication and sincerity.
Some yoga asanas that can help you deal with stress:
Virabhadrasana is also known as warrior pose, which helps in improving mind-body connection and body awareness. It is vital to relieve stress and improve concentration. To begin with, practicing this asana, you need to stand straight, keeping your arms and feet close together. Then, by keeping your right leg forward, start lunging. With letting the left foot flat on the floor behind, stretch your arms above your head. Moving forward, bend your left knee and lift your left heel. When you twist your upper body, inhale and hold the position for five breaths.
Mountain pose is another name for parvatasana, which helps in strengthening your focus and concentration. Besides, it calms tensed muscles and is highly effective in relieving tension and stress. To begin with, the pose, sit in a simple crossed-leg position, and raise your hands. Then, hold the fist of one hand with another and start stretching upward. When you get a stretch in your abdominal muscles, you will know you are doing it right. Maintain this position for 15 seconds and repeat the pose three times with rest in between new sets.
Amid the pandemic, all of us are trying our best to take essential precautions like washing your hands, keeping a safe distance from people, and staying home. But we can control what news we are getting and how we contemplate the outcome of the pandemic. Therefore, practicing yoga can be an excellent way to avoid stress and stay calm in these difficult situations.
Vaibhav Sharma is a digital marketing expert by day and writer by night. He is a project manager at True Scoop News who specializes in blogging, article and copywriting. He loves to write technology related articles, entertainment blogs, latest national news in English and Punjabi and tutorials as long as there is a bit of information technology.