Healthy Living

8 Tips To Prevent Yourself From Respiratory Problems

We all want to live a healthy and happy life. We pay attention to our entire physical health, but we usually forget about our lunge health. It is time to include your lungs healthy in your daily fitness plan. Here, in this article, we have listed various healthy habits to adopt in our life so that we can improve our lung’s health. Have a look!

  1. Quit Smoking

The smoke of tobacco can make your airway inflamed and narrower as well. Thus, smoking can make it difficult for you to breathe. The smoke of tobacco can lead to irritation in your lungs and it can also lead to a nagging cough.

Over time, smoke can lead to tissue damage. Smoking is one of the main causes of lung cancer around the world. Therefore, one of the major things to do for good lung health is to quit smoking.

  1. Examine Indoor Air Quality

You should check the air quality inside your house. The bad indoor air quality is another reason for the bad health of the lungs. People who are suffering from asthma must take care of their indoor air quality. You should clean all surfaces with a damp cloth so that dust does not spread in the air and pollute it.

You should not allow anyone to smoke inside your house. Also, you should invest in air conditioning Sydney to maintain the good air quality in your house. This latest technology air conditioner is integrated with HEPA filter and it can trap dust & dirt particles, microbes and other particles in your house that are polluting indoor air.

  1. Vacuum Clean Carpets

The fabric of the carpet can easily trap dirt, dust, allergen, and microbes as well. Therefore, they can be another source of pollution that will affect our lung’s health. It is imperative to regularly clean your carpet. But, you should use only HEPA vacuum cleaner so that it does not spread dust particles in the air.

These vacuum cleaner can trap dust, dust mites, cockroaches, mold and other harmful things in your carpet. If regular vacuum cleaning is a difficult task for you, then you should consider replacing the carpet with hard surface flooring.

  1. Adopt an Active Lifestyle

We all know that regular exercise keeps our heart healthy. But, did you know it is good for the lungs as well? The regular workout can help you to provide some relief in long term lung problems. You can do a morning walk to improve your lung’s health, joining a gym or any fitness club.

You can also start playing outdoor games such as tennis. Make sure that you do not miss your regular exercise. You should spend at least 30 minutes for a regular workout. People who are already suffering from breathing problem should you consult their doctor first before starting a workout.

  1. Maintenance Of Appliances

You should do the regular maintenance of all appliances in your house. For instance, you should maintenance of cooktops, chimneys, space heater, air conditioning system, range hood, etc.  If you fail to do maintenance of these appliances, then indoor air starts pollution and may affect your lung’s health.

Indoor air pollutants can lead to inflammation in your lungs and lead to coughing and wheezing. It will severely affect asthma patients. You should call the professionals and do the regular maintenance of appliances in your home. Do not forget to replace the filters of your ducted air conditioning Sydney and clean the ducts as well.

  1. Maintain Clean Humidifier

The humidifier is a simple device and it helps in maintaining an optimum level of humidity in our house. The ideal humidity level is important for the good health of the lungs. You can not breathe easily in high humidity atmospheric conditions.

But, if you do not clean your humidifier regularly, then it will fail to work as it is intended.  Also, it can generate airborne fungus that can affect the health of your lungs and trigger a severe asthma attack. Therefore, it is very important to change the filters of humidifier every month.

  1. Keep Your Body Hydrated

Our lungs contain a thin lining of mucous. When you drink a good amount of water in the whole day, then this lining will remain thin. Thus, your lungs can perform well as they intended to be. If you fail to drink a good amount of water, then this lining gets thick and makes it difficult to breathe. If you are suffering from any health problem, then it is very important to stay hydrated.

  1. Do Deep Breathing Exercises

You should start doing breathing exercises for the good health of the lungs. Breathing exercise also keeps your mind calm. There are different breathing exercises. If your beginner, then you can start from the basics. Some breathing exercises are helpful in relieving symptoms of asthma and COPD.

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