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6 Weight Loss Friendly Foods

If you are following a weight loss diet or working hard to reduce your weight, these foods are for you. Consuming these foods will not increase your weight. Even some of them will aid in reducing weight.

Different foods will have different effects on your hormones, hunger, and the number of calories you burn.

In this article, we will discuss some foods which you can consume without hesitation if you are on a diet to lose weight.

Whole Eggs for Weight Loss:

There was a time when whole eggs were considered nothing but a pack of high cholesterol. But whole eggs are making a come back.

Although it can increase the amount of LDL cholesterol in some people. But whole eggs are effective to lose weight. They are very satiating, high in fat and protein.

Eating eggs in breakfast can increase the feeling of fullness. Whole eggs are getting there value again as weight loss-friendly foods.

Eggs are nutrient-dense food and provide you a huge amount of nutrients. Eating only the white part of the egg is not recommended because huge amounts of nutrients exist in the yolk.

Bone Broth:

Bone broth is a nutrient-dense food. It contains many important nutrients. You’ll find many benefits of bone broth for overall health. Bone broth is made by cooking animal bones and some other parts for longer hours on low heat.

Beef bone broth, chicken bone broth, turkey, and pork bone broth are some famous ones. Cooking a nutrient-dense bone broth can take up to 48 hours. People with busy routines can’t cook bone broth because it takes time.

For people with busy routine beef bone broth is available in powder form. You just need to add it in warm water and you will enjoy the tasty nutrients dense soup.

It is very effective for leaky gut.

Leafy Greens:

Collards, kale, swiss chards, spinach, and some other leafy vegetables are called leafy green vegetables.

Leafy greens are high in fiber, low in carbohydrates and calories. These properties make them the best to reduce weight.

Without increasing the calories in your palate, leafy greens are a great way to increase the volume of meals to feel full. Not only this, but leafy greens are also high in minerals and antioxidants. They also contain many vitamins. All these properties can burn fat and aid in reducing weight.


Salmon is a fatty fish that is very satisfying and healthy. It provides few calories and a good amount of high-quality protein. Salmon also contains many other important nutrients and healthy fats.

It also contains a significant amount of iodine. Iodine can keep your metabolism running optimally. It also plays an important role in thyroid function.

According to various studies, many people lack iodine. Salmon is a good source of iodine and can fulfill your iodine needs for the body.

Salmon can also reduce inflammation because it contains omega-3 fatty acids. It also plays an important role in metabolic disease and obesity.

Not only salmon but trout, herring, mackerel, sardines, and many other types of fatty fish are beneficial for overall health.

Cruciferous Vegetables:

Broccoli, cabbage, cauliflower, and Brussels are part of the cruciferous vegetable family. They are also high in fiber like many other vegetables.

These vegetables are nutritious because they contain fiber and a good amount of protein as well. They can’t be compared with animal meat for meat but still, they contain a high amount of protein than other vegetables.

These vegetables are best for weight loss because they are low in energy, high in fiber, and protein.

These vegetables are healthy and contain elements that are required to combat cancers.

Lemonade Diet:

There are many forms of the lemonade diet. Detox, water, lemon water, lemonade, master cleanse are some of them. But one thing is common in all of them and that is lemon water. Lemons are known as the best vegetable to reduce weight.

Master cleanse can remove toxins from the body and keep the digestive system healthy and active. It is also known as a detoxifying drink.

A healthy digestive system can digest food properly and extract all the nutrients from the food. Master cleanse can remove toxins from your body, improves digestion, and aid in weight loss.


All the above-mentioned foods are weight-loss friendly. You can consume these foods without hesitation. You can add these foods to your weight loss diet.

Bone broth is considered nutrients dense food. People all over the world and especially in America and Canada are adding bone broth in their diet to reduce their weight.

Legumes, some fruits, nuts, and lean meat are also good to reduce weight and to add in your diet.

Processed foods are not good for health but some processed foods such as probiotic yogurt, oatmeal, and extra-virgin olive oil aid in weight loss.

You can enjoy a healthy life with a maintained weight by consuming these nutrients rich foods.


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